Forget Jogging! Walk Yourself to Perfect Weight!

Dear Vanessa, Hi! My name is Michele Stanten. For 20 years, I was the fitness director at Prevention magazine. I've got some great news for you today! Groundbreaking studies have proven that for dramatic, lasting weight loss, NOTHING is more effective than walking. (If you do it right.) Walking can help you lose up to 50 pounds — or more! (If you do it right.) Walking can blast away decades of accumulated fat on your belly, butt, and thighs! (If you do it right.) And walking can help you sleep better ... banish nagging aches and pains ... and supercharge your self-esteem. (If you do it right.) Walking is simple — you mastered it way back when you were a toddler! — but finding a fat-blasting walking plan isn't. Start off too fast, and you risk injury. Too slow, and you might not see the results you want. It can be hard to stay motivated. And without a goal, you can see your results plateau or even start to reverse! Now here's the good news! I've created a plan that's been shown to be effective for real women just like you. A plan you'll stick with because it's fun and motivating. A plan you can try out free for 21 days!

If you've ever had trouble starting an exercise plan and sticking with it, then Walk Your Butt Off! is for you! It's designed to start where you are today and build gradually — you're always challenged ... always motivated ... and you stick with it because it's fun and it works! Try it free for 3 weeks with no risk or obligation to buy. Start to put these tips to work for you, and watch decades of accumulated fat start to melt away: How to use your arms to dramatically increase calorie burn when walking. Page 139 Trick your body into feeling full sooner and longer with the yummy treats on page 123. For a firmer behind, learn the "secret squeeze" on page 191. Never say diet! Why it's important to say "yes!" to the foods you crave the most. Page 214 How to fit your walk into the craziest of days. Page 3

I created the Walk Your Butt Off! plan with some of my friends from Prevention — and even we are amazed by the results we've seen from the panel that put it to the test. How did they do it? With the exclusive 12-week Walk Your Butt Off! program, you walk 5 days a week for 30 minutes or less each day. You start slow and build the intensity gradually — before you know it, you're walking faster and farther than you ever thought possible. Add our secret tips and techniques, and your body becomes a fat-burning machine! It's fun and easy, and you stay on track because every week — every walk! — is a whole new experience. Add the best eating advice around, as well as surprising (sneaky!) strategies to meet and beat your biggest food challenges, and fat will start to disappear from your problem areas — and it stays off, because nothing is more effective at getting results that last a lifetime. Try it FREE for 21 DAYS — then send us your success story! We'll even send you 3 FREE GIFTS just for taking a RISK-FREE look! Click here for much more information. All the best, Michele Stanten P.S. I'll also send you 3 free gifts as a special thank you for trying out Walk Your Butt Off! They are yours for keeps even if you decide not to keep the book. Claim yours today!

Get your free gifts when you preview Walk Your Butt Off free for 21 days. You can return Walk Your Butt Off at the end of the preview if you decide not to purchase it.

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NEW! The 2-Day Diet That Beats Everyday Diets!

That sounds hard to believe, even after we looked at breakthrough medical research showing that overweight people following a 2-day-a-week diet lost nearly twice the weight as another group dieting every single day. So we at Prevention tried the same diet plan on a group of 18 volunteers for a period of 6 weeks. The results were even better than we'd hoped. Men and women lost up to 20 pounds and shrunk their waists by up to 9 inches! And the health results were inspiring: In several cases, people with prediabetes or prehypertension saw their numbers sink well into the "safe" zone! Find out more and how to try this plan FREE for 21 days: Belly liposuction is a form of plastic surgery in which quantities of abdominal fat are vacuumed out. If you've ever thought about having this procedure done, please take a minute and read the medical evidence about how this plastic surgery compares in results to The 2-Day Diet. CLICK HERE! ALL 18 of the men and women who tried The 2-Day Diet lost pounds or inches. Dale dropped an amazing 9 inches from her waist after just 6 weeks on The 2-Day Diet! And her health blossomed, with a tremendous 32-point drop in her high systolic blood pressure and a 33-point drop in her LDL cholesterol! See how you can too! Read her full story on page 78 of The 2-Day Diet. Click here. A typical person following the plan described in The 2-Day Diet should expect a safe and healthy weight loss of 1 to 2 pounds per week. Don't imagine that your 2 days of dieting involve fasting or some other extreme measure. You'll only cut out a handful of foods. Among the foods you can eat at home or at a restaurant: eggs, any style, with sausage, onions, mushrooms, and spinach; steak (or pizza steak!); shrimp scampi; 5-piece chicken nuggets; BLT Cobb salad; burger and fries; and lots, lots more. On your "off" days, feel free to enjoy nearly anything (except whole pizzas!). You'll get lots of recipes, best restaurant choices, and how to make a perfect meal from whatever you have in the kitchen!

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