Walking Workouts We ♥!

Dear Vanessa, You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat. Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs… Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME! The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine. LET US PROVE IT TO YOU! Try it for yourself now—click here to start your FREE 21-Day Preview! Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV. The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise. And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking! And here’s another secret you might love as much as I do: Walk Off Weight is super-effective at zeroing in on belly fat. When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT. If you’re already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You’ll get better results from every step you take and lose fat like never before! If you’ve never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health…strengthened immunity…reduced joint pain…a sharper mind… and a better night’s sleep! Discover the secret of “audio-matic” weight loss! Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music. With Walk Off Weight, Listen & Lose, you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America’s top trainers, Michele Stanten. She’s the author of Walk Off Weight. It’s like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results. You don’t have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories — without really trying! SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk! SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk. SO CUTE! We love the color and the small size— perfect for your walks! You get everything you need— the MP3 player, the earphones, and a USB cable. Get your free gifts when you preview the Walk Off Weight book and MP3 player free for 21 days. You can return the Walk Off Weight book and MP3 player at the end of the preview if you decide not to purchase it. I’ve never seen a fat-burning program that’s easier or more effective than this! That’s why I love it. And why I’m so happy to share this secret with you. Sincerely, Kelly Jennings Prevention Books 202423501 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved

Lose TWICE as much weight with new 2-Day Diet!

That sounds hard to believe, even after we looked at breakthrough medical research showing that overweight people following a 2-day-a-week diet lost nearly twice the weight as another group dieting every single day. So we at Prevention tried the same diet plan on a group of 18 volunteers for a period of 6 weeks. The results were even better than we'd hoped. Men and women lost up to 20 pounds and shrunk their waists by up to 9 inches! And the health results were inspiring: In several cases, people with prediabetes or prehypertension saw their numbers sink well into the "safe" zone! Find out more and how to try this plan FREE for 21 days: Belly liposuction is a form of plastic surgery in which quantities of abdominal fat are vacuumed out. If you've ever thought about having this procedure done, please take a minute and read the medical evidence about how this plastic surgery compares in results to The 2-Day Diet. CLICK HERE! ALL 18 of the men and women who tried The 2-Day Diet lost pounds or inches. Dale dropped an amazing 9 inches from her waist after just 6 weeks on The 2-Day Diet! And her health blossomed, with a tremendous 32-point drop in her high systolic blood pressure and a 33-point drop in her LDL cholesterol! See how you can too! Read her full story on page 78 of The 2-Day Diet. Click here. A typical person following the plan described in The 2-Day Diet should expect a safe and healthy weight loss of 1 to 2 pounds per week. Don't imagine that your 2 days of dieting involve fasting or some other extreme measure. You'll only cut out a handful of foods. Among the foods you can eat at home or at a restaurant: eggs, any style, with sausage, onions, mushrooms, and spinach; steak (or pizza steak!); shrimp scampi; 5-piece chicken nuggets; BLT Cobb salad; burger and fries; and lots, lots more. On your "off" days, feel free to enjoy nearly anything (except whole pizzas!). You'll get lots of recipes, best restaurant choices, and how to make a perfect meal from whatever you have in the kitchen!

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