Vanessa - Are you at risk for the #1 cause of heart-related death?

Dear Vanessa, It's an urgent question no one can afford to ignore. Living with high blood pressure is like having a raging river speeding through your arteries. It damages artery walls, and it can harm almost every organ in your body. High blood pressure is a serious threat to your health that: Doubles your odds for a heart attack Makes you 4X more at risk for a stroke Increases your chances for everything from dementia and kidney failure to vision loss, sexual dysfunction, and even weak bones Is the No. 1 cause of preventable, heart-related deaths in America   And even more shocking, two out of three Americans have high blood pressure and a fifth of them don't even know it! Well, you're not alone. You could have high blood pressure and not be overweight, have diabetes, or show any other signs of a problem. Or even if you are taking blood pressure medications, you still may not have it under control. I hear this struggle time and again from our Prevention readers. That's why the editors of Prevention combed the latest research and reached out to the leading experts to find a solution. And we found stunning evidence that shows you can... Lower Your Blood Pressure Naturally is an amazing program that helped our test panelists — all of whom started the 6-week program with high blood pressure — significantly lower their numbers and, as a result, slash their risk for heart attack and stroke. Some saw their numbers drop after just one day! If you think high blood pressure is related only to aging and genetics and that you can't do anything about it, think again! Penny Boos had a heart attack last year at age 54 and knew she needed to make a change to keep her blood pressure at safe levels for the future. Penny noticed a change in her blood pressure on the second day of the plan in Lower Your Blood Pressure Naturally! Thanks to his results on the plan, Tom Colbaugh was able to work with his doctor to reduce his blood pressure and blood sugar medications. We are in the midst of a blood pressure crisis! Please take this opportunity to try Lower Your Blood Pressure Naturally FREE for 21 days and see for yourself how it can help you. After following the Lower Your Blood Pressure Naturally plan, Penny Boos, 55, reduced her blood pressure to a healthy 124/67, which significantly lowers her risk for heart attack and stroke. Penny is an employee of Rodale Inc. Participation on the panel was voluntary, and no panelist was compensated for their time.

To Your Health and Healing, Anne Alexander Editorial Director

P.S. With this Special Offer from Prevention, you'll get a FREE GIFT! 15 Ways to Lower Your Cholesterol is packed with easy and quick tips to help drop your cholesterol as you lower your blood pressure naturally! CLICK HERE to get yours.

Get your free gift when you preview Lower Your Blood Pressure Naturally free for 21 days. You can return Lower Your Blood Pressure Naturally at the end of the preview if you decide not to purchase it.

A typical person following the plan described in Lower Your Blood Pressure Naturally should expect a safe and healthy weight loss of 1 to 2 pounds per week.

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Walking Workouts We ♥!

Dear Vanessa, You are about to discover the secret that just may be the EASIEST way in the world to lose extra pounds—especially belly fat. Because even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs… Walk Off Weight, Listen & Lose is the secret that allows you to burn 3 TIMES MORE FAT than “regular” walking programs—and IN HALF THE TIME! The secret is the new Walk Off Weight, Listen & Lose program from the editors of Prevention magazine. LET US PROVE IT TO YOU! Try it for yourself now—click here to start your FREE 21-Day Preview! Researchers discovered that once you start this program, you continue to burn fat at an accelerated pace—even if you are sitting on the couch with your feet up, watching TV. The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of focused exercise with short bursts of relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise. And the short bursts are really short—15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking! And here's another secret you might love as much as I do: Walk Off Weight is super-effective at zeroing in on belly fat. When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in Walk Off Weight helped women LOSE 5 TIMES MORE BELLY FAT. If you're already walking, Walk Off Weight, Listen & Lose will show you how to walk smarter, not harder. You'll get better results from every step you take and lose fat like never before! If you've never walked, Walk Off Weight, Listen & Lose will help you discover the amazing health benefits of walking—including increased energy…improved heart health…strengthened immunity…reduced joint pain…a sharper mind… and a better night's sleep! Discover the secret of “audio-matic” weight loss! Research shows that women who walked and listened to music LOST TWICE AS MUCH WEIGHT as a group without music. With Walk Off Weight, Listen & Lose, you use the magic of music to melt away fat ... combined with step-by-step instructions from one of America’s top trainers, Michele Stanten. She’s the author of Walk Off Weight. It's like walking with your personal trainer, who is 100% focused on YOU! The mission: to guide you, inspire you, and show you the perfect technique to get maximum weight loss results. You don't have to remember anything or carry notes. Women reported that Walk Off Weight, Listen & Lose made it easy to burn more calories — without really trying! SO EASY! Your MP3 player is ready to go as soon as you receive it. Just put in the earphones, turn on the MP3 player, and listen to the workouts as you walk! SO VERSATILE! You can also load your MP3 player to listen to your own music, digital audiobooks, or words of inspiration while you walk. SO CUTE! We love the color and the small size— perfect for your walks! You get everything you need— the MP3 player, the earphones, and a USB cable. Get your free gifts when you preview the Walk Off Weight book and MP3 player free for 21 days. You can return the Walk Off Weight book and MP3 player at the end of the preview if you decide not to purchase it. I've never seen a fat-burning program that's easier or more effective than this! That's why I love it. And why I'm so happy to share this secret with you. Sincerely, Kelly Jennings Prevention Books 202423501 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved