Melt Your Muffin Top with Crunch-Free Yoga Moves!

Dear Friend, If you want to melt away your stubborn “muffin top” once and for all, then I have some very good news for you! With our fun and easy-to-learn yoga moves, you could lose up to 15 pounds and 7 inches in just minutes a day (without a single crunch)! This all-new program is from the creators of the fabulously successful Flat Belly Diet! series, so you know it gets the job done. The Flat Belly Yoga! DVD program zeros in on ugly belly fat with fast, portable exercise routines that take the “work” out of “workout.” We've selected the poses proven to strengthen your core, burn unhealthy belly fat, take inches off your waist — and leave you energized and stress-free. All that, and it's a whole lot of fun! Here's the really good part — you can try it out absolutely free in your own home. No fancy gym membership required. Developed by the experts at Prevention along with Kimberly Fowler, the “godmother” of the hybrid yoga movement, our fat-blasting routines give you: A flat, well-defined belly A stronger, longer, leaner, sexier body Better overall strength and flexibility Fast results — whatever your current fitness level All you need are a mat, some comfy clothes, and a pair of light hand weights. Slip your free-preview DVD in the player and away you go! Find a few minutes to work out whenever it fits your schedule — and see results fast! Click here for much more information. The Flat Belly Yoga! DVD program is your ticket to the toned tummy of your dreams. Won't you let me share it with you for 21 days free? Sincerely, Olivia Taylor for Prevention Your 21-day preview is 100% risk-free. You've got nothing to lose — except that stubborn muffin top. Why not give it a free look? Click here now! Preview Prevention's Flat Belly Yoga! DVD free for 21 days. You can return Prevention's Flat Belly Yoga! DVD at the end of the preview if you decide not to purchase it. 2023807

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How Gut Flora Can Make You Fat and Thin

05/28/2015 Hack your gut bacteria for easier-than-ever weight loss Chances are, you've been hearing a lot about the microbiome lately—you know, the ecosystem of bacteria residing in your intestinal tract. And here's why you should care: Your microbiome could be the key to transforming your metabolism and losing weight for good—if you know the right way to feed it, that is. That's where we can help. The Good Gut Diet is a brand new book by Gerard Mullin, MD, an integrative gastroenterologist, that gives you the formula you need for growing healthy gut flora. You'll get an exact prescription of foods, supplements, and practical health advice to turn your digestive system into a fat-burning machine. Get The Good Gut Diet today for the latest science on restoring your health, 50 delicious recipes, a step-by-step meal plan, and real stories from patients who have lost as much as 20 pounds in just 4 weeks! The Good Gut Diet Losing weight and getting healthy never tasted so great! Learn more. Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved. 202825501

Dr. Sara's Secret to Lose up to 15 pounds by June 17!

Dear Frustrated Dieter, I used to be significantly overweight, and I'm a doctor. When I was in my thirties, I had been desperately dieting to fit into my wedding dress, but nothing seemed to work. When I asked my primary care doctor for help, he arrogantly wrote this on his whiteboard: "Eat less + exercise more = fit in wedding dress." It was humiliating. And completely wrong. Dieting just left me more stressed, worsened my hormonal imbalances, and increased my food addiction. It took decades of starving myself, trying nearly every diet, and feeling as though I was living in someone else's bloated body to understand that diets just don't work. After earning a medical degree, becoming a wife, and giving birth to two babies, I finally discovered a better way. I realized that I could take control of my hormones and reset my metabolism to burn fat, shed pounds and inches, and reenergize my body and mind. And I didn't need drugs or some grueling workout regimen to do it — just my fork. Now I've laid out my simple, doable plan in The Hormone Reset Diet. It worked for me and for thousands of other women, and it can work for you. If diets have failed you, if you've struggled to lose weight, I urge you to see for yourself and try The Hormone Reset Diet — just click here. I know that you're going to be thrilled by the results! Warm regards,

Sara Gottfried, MD

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