Mmmm...Breakfast!

I love this breakfast! It's so sweet and tasty. Brown rice is one of your whole grains. Almonds are a great source of protein. Vanilla Extract is far better than an artificial sweetener. A 1/4 cup of raisins equals one serving of fruit. You can use fresh blueberries also. Maple syrup is a great source of Zinc and Manganese. Zinc is great for reproductive health for men(helps the prostate tissue), immune system, and keeping your heart healthy by maintaining HDL (good cholesterol). Manganese is also good for men's reproductive health (maintains cholesterol/fatty acids and the production of sex hormones), protects against free radicals, lessens inflammation, which in turn aids in protecting the immune system. Enjoy the benefits!