 |  |  | With the 1:1:1 approach, there are no forbidden foods! I'm not kidding! There is no counting anything — not calories, not grams of fiber, not protein grams, nothing. With 1:1:1 you can eat all the foods you love and still lose weight — faster than you ever thought possible. The concept is simple: Have one protein, one carb, and one fat at every meal and snack. Any one you want — but just one of each. As long as you stick with the easy 1:1:1 formula, you naturally keep your body balanced, your metabolism revving, your cravings away, and the weight dropping off day after day. Once you understand how to use the simple but specific 1:1:1 formula, you can: |  |  | By showing you the right balance of protein, carbs, and fats for every meal, The One One One Diet helps you take in essential macronutrients and micronutrients that work together to cause a natural, chemical chain reaction in your body, so pounds melt away almost automatically! |  | |  |  |
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