 | | | | And as the weight comes tumbling off, it leaves you with toned, sculpted legs ... a slim new body ... a happy sense of calm that stays with you during the day ... and a more energetic spring in your step. | | | | No matter your age or fitness level, you can become a runner! Prevention has partnered with the experts at our sister publication Runner's World to create a starter kit to help you progress from walking to running — and KEEP running all year long. | | | Your FREE gift, A Walker's Guide to Running, will get you started with a customizable training plan that shows you how to slowly build from walking to running. You'll also get insider secrets on how to buy the right sneakers so you can walk and run injury-free. | | | And the Runner's World 2015 Calendar will help keep you motivated and inspired all year long with breathtaking running photos from around the world. And it's packed with tons of expert tips and tricks, leading-edge nutrition, injury-prevention advice, and so much more! | | | |  | | | | | |
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