Yes you can! Run off the weight in 2015!

And as the weight comes tumbling off, it leaves you with toned, sculpted legs ... a slim new body ... a happy sense of calm that stays with you during the day ... and a more energetic spring in your step. No matter your age or fitness level, you can become a runner! Prevention has partnered with the experts at our sister publication Runner's World to create a starter kit to help you progress from walking to running — and KEEP running all year long. Your FREE gift, A Walker's Guide to Running, will get you started with a customizable training plan that shows you how to slowly build from walking to running. You'll also get insider secrets on how to buy the right sneakers so you can walk and run injury-free. And the Runner's World 2015 Calendar will help keep you motivated and inspired all year long with breathtaking running photos from around the world. And it's packed with tons of expert tips and tricks, leading-edge nutrition, injury-prevention advice, and so much more!

Get your free gift when you preview the Runner's World 2015 Calendar free for 21 days. You can return the Runner's World 2015 Calendar at the end of the preview if you decide not to purchase it.

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved.

202772101

Drop a pants size (or two) by January 30!

Dear Vanessa, America has watched contestants shed pounds, get healthy, and dramatically change their lives for the better on The Biggest Loser. And now, thanks to an amazing new guide, you, too, can reap all the slimming, energizing benefits of The Biggest Loser ranch — at your own home! The Biggest Loser: 30-Day Jump Start puts all of the secrets of the ranch right at your fingertips. The first 30 days are critical for weight loss success, and the very same experts who help the contestants on The Biggest Loser achieve astounding weight loss results have channeled their knowledge and guidance into a simple, doable, 30-day at-home plan designed to kick off your own weight loss phenomenon and start you on the road to a new fit, healthy, exciting lifestyle! You'll get the exact same plan that's helped the Biggest Losers drop astounding amounts of weight on the hit TV show. Find out how the contestants managed at home with their food and exercise and still lost weight after leaving the ranch! You're just 30 days from a slimmer, healthier, happier NEW you. Try The Biggest Loser: 30-Day Jump Start FREE for 21 days! Inside The Biggest Loser: 30-Day Jump Start, you'll find the exact same plan that the real contestants use: • Easy-to-follow menus • Quick, delicious, and delightfully varied recipes • Super-effective exercise plans • Inspiration and motivation for each day of the week • Helpful tips and advice from past Biggest Losers • And so much more And now, you can lose big at home, too! See for yourself! Preview The Biggest Loser: 30-Day Jump Start free for 21 days. You can return The Biggest Loser: 30-Day Jump Start at the end of the preview if you decide not to purchase it.

202538001

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved