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Research shows women move the least during the winter months. Did you know that hibernating inside for just three months can translate to a 10% drop in calorie burn?
WALK OFF WEIGHT has great tips on how to decamp from the couch and take your workouts indoors, walking on a treadmill or at the mall. Or brave the chill by walking faster! Just by changing a couple of things, you can burn off 22 1/2 pounds in 8 weeks — even in cold weather! | | | |  | | |
• Warm up indoors. Get your heart pumping by walking around your house or marching in place. This will get blood to the muscles you need for walking before you head out into the cold.
• Wear dark colors. They'll absorb the sunlight and keep you warmer.
• Double up on gloves. Slip on a thin pair under your heavy ones so you can take off one pair without exposing your fingers when your hands heat up.
• Leave jewelry at home. Metal gets cold, which can make you chillier! | | | |  | | |
Dear Vanessa,
I wanted to get rid of my extra fat — especially my belly fat — but I didn't want to spend hours in a gym. And I certainly didn't want to go on a strict diet. That's why I was thrilled to discover that I could simply walk it off!
But the secret I discovered was NOT the ordinary kind of walking — it is a revolutionary NEW approach to walking from the editors of Prevention magazine.
The secret allows you to burn 3 TIMES MORE FAT than “regular” walking programs — and IN HALF THE TIME! I love this program, and I think you will too. Try it for yourself now — click here to start your FREE 21-Day Preview!
Yes, WALK OFF WEIGHT is the secret that leads to accelerated fat loss for women. Even if you do NOTHING to alter your eating habits, and even if you have virtually NO time to spare for crazy exercise programs, the WALK OFF WEIGHT program helps you keep on burning fat!
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Researchers discovered that once you start this program, you'll CONTINUE to burn fat at an accelerated pace — even if you are sitting on the couch with your feet up, watching TV.
The discovery of this metabolism breakthrough is based on a simple principle: By combining short bursts of more focused exercise with longer bursts of more relaxed exercise, you can burn an astonishing NINE TIMES MORE FAT per minute of exercise.
And the short bursts of focused energy are really short bursts — 15 to 30 seconds is all it takes to unleash the fat-burning power of interval walking!
And here's another secret you might love as much as I do:
|  | | When researchers at the University of Virginia ran their own tests, they found that compared to regular aerobic exercise sessions, the methods used in WALK OFF WEIGHT helped women LOSE 5 TIMES MORE BELLY FAT. |  | | If you're already walking, WALK OFF WEIGHT will show you how to walk smarter — not harder. You'll get better results from every step you take and lose fat like never before!
If you've never walked, WALK OFF WEIGHT will help you discover the amazing health benefits of walking — including increased energy … improved heart health … strengthened immunity…reduced joint pain … a sharper mind … and a better night's sleep!
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