| Got 10 Minutes? You Can Love Your Lower Body! | What would it take for you to actually feel good about your lower half? Strong, flat abs, slender calves, a lifted butt? Or maybe being able to extend your range of motion, having less lower back pain, and seriously improving your stamina? You really can have all of that—without logging one more mile on the treadmill. This innovative new program from fitness expert Sadie Lincoln, founder of barre3, will help you transform your lower body from the comfort of your own living room—no ballet barre or special equipment needed.
How Does It Work?
barre3 combines the isometric holds of yoga with the deep muscle engagement of Pilates and the slenderizing toning moves of ballet. These moves use your body weight to tone the stabilizer muscles that support your major muscle groups, muscles that traditional workouts can't reach—we're looking at you, treadmill—without any crunches, heavy weights, or breathless aerobic workouts.
In this 2-DVD set, you'll get 4 body-shaping workouts:
•Love Your Lower Body Total Transformation Workout: Burn fat and sculpt a beautiful lower half with this energizing 45-minute routine.
•10-Minute Time-Saver Shape-Up: A few minutes is all you need to shrink your hips, flatten your core, and firm your backside.
•8-Minute Stretch + Sculpt: Strengthen your legs and energize your body with this relaxing, low-impact routine.
•5-Minute Love Your Lower Body Boost: Kickstart your metabolism with this quick cardio routine that reshapes your legs and butt.
Are you ready to get toned in as little as 10 minutes at a time? Are you ready to feel instantly energized? Are you ready to see results after only a few sessions? Of course you are! Get your copy of Love Your Lower Body today! |  | |  | |
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